Amino Acids: How to make our hair shine and thick

Strong hair. [Thumbnail image]

The beauty and strength of our hair depend on Amino Acids. Thick silky hair always looks gorgeous. Some have such hair since birth, and others have to achieve the perfect hairstyle.

Amino Acids include keratin is the protein that makes up 80% of the hair structure. Diets, temperature fluctuations, coloration are factors that destroy keratin and worsen hair condition.

What is Amino Acids

Amino Acids are structural units of any protein, including keratin. Serious illnesses can occur due to a lack of a certain type of acid: some Amino Acids are responsible for the condition of the skin and hair; some Amino Acids fill the muscles with energy; others are essential in brain function.

 Types of Amino Acids

There are about 150 types of Amino Acids in nature, and we need only 20 of them. Some acids produced by our bodies, others must come from an external source.

Amino acids in powder

Amino Acids for hair

There are four Amino Acids that play a major role in keratin production: cysteine, lysine, arginine, and methionine. These Amino Acids are responsible for strong and healthy hair.

  • Cysteine makes the hair shiny and silky. Natural sources of cysteine: meat, eggs, peas, corn, walnuts, beans, sprouts, lentils.
  • Lysine is responsible for growth, supplementing this amino acid helps in restoring damaged hair and forming healthy follicles.
  • Arginine improves blood circulation, thus increasing blood flow to hair roots and increasing the number of nutrients to follicles. An additional dose of arginine, often used in the treatment of hair loss. Natural sources of arginine: nuts, meat, fish, soy, wheat, rice, oats.
  • Methionine affects the thickness of the hair and prevents brittleness and hair loss. Methionine is an indispensable amino acid, it is not synthesized in the body and must be constantly ingested with food or additives. Natural sources of methionine: beef meat, cod, cottage cheese, rice.
shine hair

Where to get Amino Acids

The cuticle is the outer part of the hair, damaged by diets and permanent hair dyeing. The hair becomes dry and faded. In this situation, the use of products with Amino Acids will help in a short time.

Amino Acids help moisturize the dry cuticle and keep moisture in it. The use of shampoos, conditioners, and products containing Amino Acids protects hair from brittleness. Care with Amino Acids makes the hair smooth and silky.
Additional Amino Acids can be taken in the form of tablets. They contain an optimal dose of Amino Acids for the health and beauty of your hair.

More information about beauty here.

More information about keratin and properties of amino acids for hair on the website of National Library of Medicine.

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