[Thumbnail image]Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Chicken Salad Recipe. It’s hearty enough for a full meal!
This salad has fewer calories than the version with mayonnaise. So, it is healthy and tasty.
You know that the original place of birth, of this salad is China. And Chinese version refers to numerous seasonings such as soy, sesame, and ginger. It is believed that, as an American dish, it was invented by an Austrian chef named Wolfgang Puck. He adored an Asian cuisine and brought Asian recipes to America.
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Ingredientes
- Black Olives, 20 jumbo sliced
- Onions, raw, .5 cup, sliced
- Red Ripe Tomatoes, 1 cupsliced
- Feta Cheese, 3 cubic inch (crumbled)
- Chicken Breast, no skin, 3 breast halves
- Lemon Juice
- Garlic, 3 cloves mashed or 1 tbsp
- Pepper, black, 1 tsp
- Olive Oil
- Vinegar Salad Dressing, 2 tbsp
- Lettuce, red leaf (salad), 1 head
How to Make Chicken Salad
Pound Chicken breasts. Marinate with garlic, lemon juice and pepper. Grill or pan cook with a little olive oil or cooking spray. Slice into pieces.
Layer salad starting with chopped lettuce, tomatoes, onions (sliced thin), then chicken and top with feta.
Dressing: mix olive oil and vinegar. Prepare the dressing after the salad is done. Use the dressing before eating.
Nutritional value
- Calories 255 kcal.
- Proteins 24 gr.
- Fats 13.3 gr.
- Carbohydrates 10.5 gr.
More information about nutrition on the website, US Department of Health and Human Services.
