Coconut flour looks like wheat flour, but at the same time radically different from it in composition and taste. It is produced by degreasing and grinding coconut meat.
Coconut flour composition: 60% fiber, 20% protein and only 4% carbohydrates.
Coconut flour can be used to cook many meals, like the most common wheat or oatmeal, but it is much more healthy.
- Has Low-calorie
- Has a protein and fiber
- Rich in vitamins A, B, C, B, E
- Contains iodine, nickel, phosphorus, magnesium, calcium, fatty acids, natural oils and antioxidants
One of the advantages of this flour is the low glycemic index. This makes coconut flour baking safe for diabetics. The only contraindication may be individual intolerance or coconut allergy – which is very rare.
Coconut flour with regular use helps to get rid of allergic rashes, strengthen hair, nails, enhance skin tone. This flour contributes to weight loss and is one of the foods for healthy and dietary nutrition. More about healthy benefits of coconut, you can read on the website of National Library of Medicine.
Cooking With Coconut Flour
Coconut flour is extremely hygroscopic, and will require more water and eggs to bake. From coconut flour successfully bake cupcakes, pancakes, cookies.
It is necessary to store the coconut flour in a tightly closed jar in a cool place, before using you need to sieve.
More healthy recipes here.
Brand “Anthony’s” offers an Organic Coconut Flour. USDA Certified Organic Pure Coconut Flour – 4 Pound Bag. Batch Tested and Verified Gluten Free. High in Fiber & Protein with Low Moisture Content.
Brand “Viva Naturals” offers a Coconut flour. A naturally rich source of fiber, this organic gluten-free flour is also low in both sodium and fat. Whether you’re keto, paleo or somewhere in between, this delicate, silky nut flour is perfect for all your low keto snacks and keto desserts.
Brand “Jans” offers an Organic Coconut Flour 1.1lb. Due to the nature of coconut flour’s low sugar content, it is perfect for a ketogenic diet. Additionally, made from only fresh coconuts, coconut flour is 100% paleo and vegan friendly. Coconut flour can substitute any grain flour on a 1:4 ratio and can also be used as flour in baking, as a source of fiber in smoothies or shakes, or be used as a thickening agent for gravies, soups, or a roux.