It is not a secret that every year our body grows older. This is related to many factors, but mainly, living standards, stress and having children.
We are united in the fact that regardless of all factors, our body begins to age at 25 years. At this time, we begin actively to lose natural Collagen. In our youth, we synthesize this protein in sufficient quantities, and after 25-30 years, the processes of its destruction in our body dominate the processes of its synthesis.
What is Collagen?
It is the basis of our connective tissue, filamentous protein. Joints, bones, hair, teeth, nails, walls of veins, arteries, and capillaries consist of it. A third of our body consists of Collagen. It gives our tissues toughness and protection against stretches and stresses. With age, this protein synthesis begins to slow down, and we see the first signs of aging: skin begins to lose its elasticity and wrinkles form; hair loses its natural luster; joints become less flexible.
More information about Collagen syntheses on the website of National Library of Medicine.
Why do we need Collagen for
Smooth and Moisturized Skin
Sufficient amount of this protein in the body provides our skin with smoothness, tightening, and moisture. Also, it helps us heal our wounds faster. When the body lacks this protein, the skin becomes dry and loses its elasticity. For perfect skin, it is important to maintain a high level of Collagen in the body.
Strong Bones
It increases the strength of the bones, protects them from destruction and reduces the risk of developing osteoporosis in the future. More information on National Library of Medicine’s website.
Healthy Joints
It protects cartilage from destruction. When the production of this protein slows down with age, the condition of our joints begins to deteriorate. There’s an increased risk of osteoarthritis. This risk can be reduced by taking dietary supplements containing this protein.
Besides, Collagen heals our joints if they’re already injured. It is especially important to take this protein for athletes and active people.
Healthy Heart
Sufficient Collagen in the body helps prevent heart disease. The protein forms the walls of the arteries. When this protein is lacking, the arteries become brittle and break down. This can lead to atherosclerosis, among the main possible complications of which are a heart attack and stroke.
Taking supplements with protein has a beneficial effect on the vascular wall, it becomes less rigid and more elastic.
Strong Nails
It strengthens the nails, stimulates their growth, and prevents their brittleness. Nails become smoother.
Where can we get Collagen?
Collagen produced by our body called endogenous. In our youth, we synthesize enough of this protein, but over the years, the synthesis slows down. Products with rich amount of this protein: beef, chicken, gelatin, fish, seafood, eggs.
Exogenous Collagen is synthetic and comes from an external source. You need extra protein if you smoke, eat lots of sweet and carbohydrates, experience high levels of stress.
The vegans need Collagen meds. Mainly this protein is only available in animal products, but there are plant analogues produced from wheat, peas or brown rice.
It is important to understand that external sources of this protein cannot activate the production of natural endogenous Collagen. Supplements should be taken throughout life if you want to preserve healthy skin, shiny hair and strong bones.
More about nutrition on https://vividhealth.blog/nutrition/
Supplements
Vital Proteins Marine Collagen. It is marine protein produced from the scales of fresh white fish caught in the wild off the coast of Alaska. The peptides can be rapidly digested and assimilated by the body, as its structure is closest to natural human protein. This Collagen dissolves in water and can be added to the juices.
“Orgain” offers Collagen peptides. Perfect for both men and women. Supports joint function and health, strong hair and nails, muscle recovery, and radiant skin. Boosts metabolism, improves digestion, and mixes easily in any food or drink.
“Garden of Life” offers a Collagen supplement. This plant sourced Collagen builder includes high polyphenolic Pomegranate to support skin health and protect against UV damage with 30+ fruits, vegetables, and herbs—vegan hair vitamins for women or men. USDA Organic, Gluten Free, Vegan, No Added Sugar.
Contraindication
Collagen supplements are considered safe for most people and have almost no contraindications. However, some are produced using common food allergens – eggs, milk, fish, seafood, nuts, wheat, and soy. Therefore, a careful examination of the ingredients should always take place before taking them. If you have an individual food intolerance of any supplement ingredients, you will have to refuse to eat it and find a safe analogue.
