Exploring the Ketovore Diet: The New Trend All over Social Media

Assorted raw meat for ketovore diet [Thumbnail image]

If you’ve been scrolling through social media lately, you’ve probably come across posts about the ketovore diet. This new trend has been creating quite a buzz, and if you’re curious about what it’s all about, you’ve come to the right place.

In this article, we’ll delve into the origins of the ketovore diet, its benefits, what you can eat, and more. Let’s explore this intriguing dietary approach together!

What Is a Ketovore Diet?

The ketovore diet is a hybrid of the ketogenic (keto) diet and the carnivore diet. This diet focuses on high-fat, moderate-protein, and very low-carb intake, similar to the keto diet, but it emphasizes animal-based foods more than typical keto regimens. The term “ketovore” was popularized by Dr. Ken Berry, a family physician and author, who advocates for the health benefits of a low-carb, high-fat diet primarily based on animal products.

When talking about the ketovore diet, a lot of people thinks it’s the same as the carnivore diet and, even though, they have a lot of similarities, they are not quite the same. While the carnivore diet consists exclusively of animal products, the ketovore diet allows for a small amount of low-carb vegetables and dairy. The main difference lies in the flexibility of the ketovore diet to include non-animal-based, low-carb foods, which can make it more appealing and sustainable for some individuals.

Benefits of Ketovore Diet

The ketovore diet was created with the belief that it offers numerous health benefits (as any diet ever created). Here are some of those potential advantages:

  • Weight Loss: Due to its high-fat, low-carb nature, the ketovore diet it’s said to promote weight loss by encouraging the body to burn fat for fuel.
  • Improved Mental Clarity: Many people report enhanced focus and mental clarity when following a ketovore diet, likely due to stable blood sugar levels as sugar is completely removed from your diet.
  • Reduced Inflammation: Some people believe that an animal-based diets can help reduce inflammation, potentially alleviating symptoms of chronic diseases.
  • Better Digestive Health: By eliminating most plant-based foods, some individuals find relief from digestive issues such as bloating and gas.
  • Enhanced Energy Levels: Some people point that the steady energy supply from fats can lead to improved overall energy levels throughout the day.
  • Appetite Control: High-protein and high-fat foods can promote satiety, reducing the urge to snack between meals.

What Can I Eat on a Ketovore Diet?

As mentioned earlier in this article, on a ketovore diet the primary focus is on animal-based foods. 

Here’s a list of foods you can eat if you opt for this diet

  • Meat: Beef, pork, lamb, and other meats are staples of the ketovore diet. Opt for grass-fed and pasture-raised options for better quality.
  • Poultry: Chicken, turkey, duck, and other poultry are excellent protein sources.
  • Fish and Seafood: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids.
  • Eggs: Eggs are a versatile and nutritious option that fits perfectly into the ketovore diet.
  • Dairy: Full-fat dairy products like cheese, butter, and heavy cream are allowed in moderation.
  • Organ Meats: Liver, heart, and kidneys provide essential nutrients that are often lacking in the modern diet.
  • Bone Broth: This nutrient-rich broth supports gut health and provides collagen and minerals.

What Vegetables Can You Eat on a Ketovore Diet?

While the ketovore diet is primarily focused on meat, there are a few low-carb vegetables that can be included:

  • Leafy Greens: Spinach, kale, and other leafy greens are low in carbs and rich in vitamins and minerals. So, yes, you can 100% eat a chicken salad for dinner.
  • Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts can be consumed in small amounts.
  • Avocados: Technically a fruit, avocados are low in carbs and high in healthy fats.
  • Mushrooms: These can add flavor and texture to dishes without significantly increasing carb intake.
  • Herbs and Spices: Basil, parsley, and other herbs can be used to season your food.

It might sound unusual to limit vegetable intake, but the ketovore diet is based on the belief that a diet heavy in animal products can provide all the necessary nutrients without the need for a wide variety of plant foods.

Is Ketovore Diet Safe?

When it comes to the safety of the ketovore diet, it’s essential to approach it with caution. While many people report positive outcomes, there is still limited research on its long-term effects. The diet’s focus on animal-based foods and limited vegetable intake can be controversial, especially considering the general dietary guidelines that emphasize the importance of fruits, vegetables, and whole grains.

It’s worth noting that some of the world’s best-studied diets, such as the Mediterranean and Japanese diets, promote a varied intake of foods, including carbohydrates, fruits, and vegetables, and have been shown to have long-term health benefits. Each person is different, and while the ketovore diet might work well for some, it’s crucial to consider the potential risks and consult with a healthcare provider before making any significant dietary changes.

So, is ketovore diet safe? It depends. There’s not enough scientific evidence to say so but lots of people have tried it and it seems that it works fine for them. However, we don’t know the long-term side effects it might cause and, as mentioned before, we recommend approaching it with caution and make this giant change in your diet with a health professional to avoid any side effects. Everyone is different, even though it works for lots of people, it might not work for you.

What to Eat on a Ketovore Diet? Some Tips to Find Recipes

We’ve already provided you with a list of ketovore diet foods, but with such a reduced list of ingredients, meal planning can be challenging. Here are some tips on how to find recipes and create your own ketovore meals:

  • Online Resources: Websites and social media groups dedicated to keto and carnivore diets often share ketovore-friendly recipes.
  • Cookbooks: Look for cookbooks focused on low-carb, high-fat diets that can provide inspiration and guidance.
  • Experiment: Don’t be afraid to get creative in the kitchen. Use the basic ketovore diet food list to invent new dishes.
  • Modify Keto Recipes: Adapt keto recipes to fit the ketovore guidelines by focusing on animal-based ingredients.
Woman Cooking in Kitchen a ketovore diet recipe

In conclusion, it must be noted that, before starting any new diet, it’s essential to consult with a healthcare professional. While the ketovore diet may offer some benefits, it’s important to remember that it is a relatively new and unstudied approach. The long-term effects are not yet fully understood, and individual responses can vary. A balanced diet that includes a variety of foods has been shown to be effective for many people, and it’s crucial to consider all factors when making dietary choices.

Posted in Nutrition

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