3 Low Carb Candy Recipes to Curb Your Sweet Tooth

On a bright green table, a bowl with low carb candy. [Thumbnail image]

Who says you can’t enjoy candy while sticking to a low-carb diet? Many believe that cutting carbs means sacrificing all their favorite sweets, but that’s simply not true. With a bit of creativity and the right ingredients, you can still enjoy delicious treats without the guilt.

In this article, we’ll explore what low carb candy is, whether sugar-free candy is truly low carb, and share three amazing low carb candy recipes that will satisfy your cravings without derailing your diet.

What Is Low Carb Candy?

Low carb candy is exactly what it sounds like – candy that contains minimal carbohydrates. Unlike traditional candy, which is loaded with sugar and other high-carb ingredients, low carb candy uses alternative sweeteners and ingredients that have a lower glycemic index. This means they won’t spike your blood sugar levels and are generally more compatible with low-carb and keto diets.

Many people seek out low carb candies for various reasons. For some, it’s about maintaining a healthy lifestyle and managing their weight. Others might be following a specific diet plan like keto, which requires keeping carbohydrate intake very low. Additionally, people with diabetes often look for low carb options to enjoy sweets without negatively impacting their blood sugar.

While low carb candy is available in stores, with many brands offering a range of options, making it at home can be a fun and rewarding experience. When you make your own candy, you have complete control over the ingredients, ensuring that they fit perfectly into your dietary needs and preferences.

Is Sugar Free Candy Low Carb?

Not all sugar-free candy is low carb. While sugar-free candies do not contain sugar, they may still contain other ingredients that are high in carbohydrates. It’s important to read the labels carefully and be aware of the ingredients you use if you are making them at home. Some sugar-free candies use sugar alcohols like maltitol, which can still affect blood sugar levels and even have a laxative effect if consumed in large quantities.

On the other hand, some sugar-free candies do use low-carb sweeteners like stevia, erythritol, or monk fruit, making them suitable for a low carb diet. These sweeteners have minimal impact on blood sugar and are often the preferred choice for low carb candy recipes.

What Candy Is Low Carb?

Candies considered low carb typically use alternative sweeteners and ingredients that are low in carbohydrates. Here are some common types of low carb candies:

  1. Dark Chocolate: Look for dark chocolate with a high cocoa content (70% or more) and minimal added sugar. Many brands offer sugar-free versions that are sweetened with stevia or erythritol.
  2. Nut Clusters: These can be made with nuts, seeds, and low carb sweeteners. They are a great source of healthy fats and protein, making them a satisfying low carb treat.
  3. Chewy Candies: Using ingredients like gelatin, you can create gummy candies that are low in carbs. These are often flavored with natural extracts and sweetened with erythritol or stevia.
  4. Hard Candies: These can be made with low carb sweeteners like xylitol or erythritol, providing a sweet, long-lasting treat without the carbs.
Woman eating happily dark chocolate a low carb candy option.

3 Low Carb Candy Recipes

Ready to make your own delicious low carb candy at home? We’ve got three fantastic recipes for you: Low Carb Hard Candy, Low Carb Gummies, and Low Carb Toffee. These recipes cater to all tastes and are so good you won’t notice the difference from their sugary, carb-loaded counterparts.

Low Carb Hard Candy Recipe

Ingredients:

  • 1 cup water
  • 1 cup erythritol
  • 1 tsp liquid stevia
  • 1 tsp flavor extract (e.g., mint, lemon, or cherry)
  • Optional: food coloring

Tools:

  • Candy thermometer
  • Silicone candy molds
  • Saucepan

Instructions:

  1. Prepare the Molds: Lightly grease the silicone candy molds with a bit of oil to ensure easy removal of the candies later.
  2. Heat the Ingredients: In a saucepan, combine the water and erythritol. Heat over medium-high heat, stirring until the erythritol dissolves completely.
  3. Add Flavor and Color: Add the liquid stevia and your chosen flavor extract. If you’re using food coloring, add a few drops until you achieve the desired color.
  4. Boil to Hard Crack Stage: Attach the candy thermometer to the side of the saucepan. Allow the mixture to boil until it reaches the hard crack stage (about 300°F or 149°C).
  5. Pour into Molds: Carefully pour the hot candy mixture into the prepared molds. Be cautious, as the mixture will be extremely hot.
  6. Cool and Set: Let the candies cool completely in the molds. Once cooled, pop them out and store them in an airtight container.

Low Carb Gummies Recipe

Ingredients:

  • 1 cup water
  • 2 tbsp gelatin powder
  • 1/4 cup erythritol
  • 1 tsp liquid stevia
  • 1 tsp flavor extract (e.g., berry, lemon, or orange)
  • Optional: food coloring

Tools:

  • Silicone gummy molds
  • Saucepan
  • Whisk

Instructions:

  1. Prepare the Molds: Lightly grease the silicone gummy molds with a bit of oil to prevent sticking.
  2. Heat the Water: In a saucepan, heat the water over medium heat until warm but not boiling.
  3. Dissolve Gelatin: Sprinkle the gelatin powder over the warm water and whisk until completely dissolved.
  4. Add Sweeteners and Flavor: Add the erythritol, liquid stevia, and your chosen flavor extract. Stir until the erythritol is fully dissolved.
  5. Add Color: If using food coloring, add a few drops to the mixture until you achieve the desired color.
  6. Pour into Molds: Carefully pour the gummy mixture into the prepared molds.
  7. Chill to Set: Transfer the molds to the refrigerator and let them chill for at least 2 hours, or until the gummies are firm.
  8. Remove from Molds: Once set, remove the gummies from the molds and store them in an airtight container in the refrigerator.

Low Carb Toffee Recipe 

Ingredients:

  • 1 cup butter
  • 1 cup erythritol
  • 1 tsp vanilla extract
  • 1/2 cup chopped nuts (optional)

Tools:

  • Saucepan
  • Candy thermometer
  • Baking sheet
  • Parchment paper

Instructions:

  1. Prepare the Baking Sheet: Line a baking sheet with parchment paper and set aside.
  2. Melt Butter: In a saucepan, melt the butter over medium heat.
  3. Add Erythritol: Once the butter is melted, add the erythritol and stir until dissolved.
  4. Boil to Hard Crack Stage: Attach the candy thermometer to the side of the saucepan. Allow the mixture to boil, stirring occasionally, until it reaches the hard crack stage (about 300°F or 149°C).
  5. Add Vanilla and Nuts: Remove the saucepan from heat and stir in the vanilla extract. If using nuts, add them now.
  6. Pour onto Baking Sheet: Carefully pour the toffee mixture onto the prepared baking sheet, spreading it out evenly.
  7. Cool and Break: Let the toffee cool completely. Once hardened, break it into pieces and store in an airtight container.
Sweet Homemade Caramel Squares

Benefits of Eating Low Carb Candy

Eating low carb and sugar free candy is not just a trend or a practice for those following keto diets. It’s a smart alternative to traditional sweets and offers numerous benefits:

  1. Stable Blood Sugar Levels: Low carb candies help avoid the sugar spikes and crashes associated with regular sweets.
  2. Weight Management: By reducing sugar and carbohydrate intake, low carb candies can support weight loss and maintenance.
  3. Reduced Cravings: Low carb candies can satisfy your sweet tooth without leading to more sugar cravings.
  4. Better Dental Health: Sugar-free and low carb candies are less likely to contribute to cavities and tooth decay.
  5. Increased Energy: Stable blood sugar levels mean more consistent energy throughout the day.
  6. Improved Heart Health: Lower sugar intake is linked to better heart health and reduced risk of cardiovascular diseases.
Woman eating after workout

Indulging in candy doesn’t have to mean abandoning your low carb diet. With these delicious sugar free and low carb candy recipes, you can enjoy sweet treats without the guilt. Whether you prefer hard candy, gummies, or toffee, there’s a recipe here to satisfy every craving. Remember, making your own candy allows you to control the ingredients and ensure they fit perfectly into your dietary needs. Enjoy these treats as part of a balanced diet and reap the benefits of stable blood sugar levels, better weight management, and improved overall health.

Posted in Recipes

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