Why Magnesium Cream Should Be Part of Your Daily Wellness Routine

Latin woman applying body magnesium cream. [Thumbnail image]

We have already talked about the benefits of eating magnesium rich foods in your diet but, did you know magnesium cream is as good as the vitamin? Magnesium cream is making waves in the beauty and wellness world, and for good reason. This topical solution is celebrated for its ability to tackle various health issues, from easing pain to improving sleep.

In this article, we’ll explore the uses, effectiveness, benefits, and tips for choosing the best magnesium cream for your needs. Plus, we’ll provide a simple recipe for making it at home.

What is Magnesium Cream Used For?

Magnesium cream is a topical product that allows your body to absorb magnesium directly through your skin. Magnesium is a vital mineral involved in over 300 biochemical reactions in your body. Unlike oral supplements, which can sometimes cause digestive issues, magnesium cream offers a straightforward and gentle alternative. Here’s why it’s trending and what it’s used for:

  • Pain Relief: Perfect for soothing muscle and joint pain.
  • Improving Sleep: Its calming effects can help you get a better night’s rest.
  • Reducing Stress and Anxiety: It helps calm your nerves.
  • Skin Health: It hydrates and improves the texture of your skin.
  • Managing Leg Cramps: Great for those pesky cramps and restless leg syndrome.

 Does Magnesium Cream Work?

Absolutely, magnesium cream works wonders. The secret lies in its transdermal delivery system, which means magnesium is absorbed directly through your skin into your bloodstream. This method is often more efficient than taking magnesium orally, especially for boosting magnesium levels in your body. Magnesium plays a crucial role in regulating neurotransmitters that send signals to your brain and nervous system. It also helps control melatonin, the hormone that guides your sleep-wake cycle, and supports muscle and nerve function, reducing pain and discomfort.

white cosmetic magnesium cream

Benefits of Magnesium Cream

Magnesium cream offers a host of benefits that make it a valuable addition to your self-care routine. Whether you’re looking to ease pain, improve sleep, or boost overall wellness, this versatile cream has something for everyone. Let’s dive deeper into the many benefits of using magnesium cream:

  • Pain Relief: Magnesium cream helps alleviate muscle and joint pain, making it ideal for those with chronic pain or stiffness.
  • Better Sleep: Its calming effects promote relaxation and improve sleep quality, helping you fall and stay asleep more easily.
  • Stress Reduction: Magnesium calms the nervous system, reducing feelings of stress and anxiety for a more relaxed state of mind.
  • Skin Health: It hydrates and nourishes the skin, reducing dryness and improving overall skin texture and, therefore, helping you slow the aging of your skin (like collagen does).
  • Leg Cramps: Magnesium cream helps regulate muscle contractions, preventing leg cramps and easing symptoms of restless leg syndrome.

In addition to the primary benefits we’ve covered, magnesium cream offers some incredible perks for your beauty regimen. It works wonders for your skin by promoting a radiant and youthful complexion. By hydrating and nourishing your skin, magnesium cream helps you achieve that coveted healthy glow. Plus, it can help reduce the appearance of fine lines and wrinkles, leaving your skin looking smoother and more rejuvenated, being magnesium cream a must-have addition to both your wellness routine and beauty arsenal.

How to Choose the Best Magnesium Cream for You?

Choosing the right magnesium cream depends on your specific needs. Here’s a quick guide to help you pick the best one for different purposes.

Magnesium cream for pain

For pain relief, look for magnesium creams that include ingredients like arnica or menthol, known for their pain-relieving properties. Make sure the cream has a high magnesium concentration and is free from artificial fragrances and dyes to avoid skin irritation.

Magnesium cream for sleep

To enhance sleep, opt for a magnesium cream that features calming ingredients like lavender or chamomile. These botanicals boost the relaxing effects of magnesium, helping you get a restful night’s sleep. Avoid creams with stimulants or harsh chemicals that might disrupt your sleep.

How to Make Magnesium Cream?

While buying a high-quality magnesium cream is always a safe bet, you can also make your own at home. Here’s a simple recipe:


  • ½ cup magnesium chloride flakes
  • ½ cup distilled water
  • ¼ cup coconut oil
  • ¼ cup shea butter
  • 10 drops essential oil (optional, for fragrance)


  1. Dissolve Magnesium: Combine magnesium flakes and distilled water in a saucepan over low heat until dissolved. Let it cool.
  2. Melt Oils: Melt the coconut oil and shea butter over a double boiler.
  3. Combine and Whip: Once both mixtures are cool, combine them and whip with a hand mixer until smooth and creamy.
  4. Add Essential Oils: If desired, add essential oils and mix well.
  5. Store: Transfer the cream into a glass jar and store it in a cool, dry place.

There are plenty of recipes online and on YouTube, so if you want to make more cream than the recipe below or try other recipes to see which one you like the most, do it!

The following recipe is very similar to ours, but with more detailed instructions and a little twist.

YouTube video player

Where to Buy Magnesium Cream?

As mentioned, you can either make magnesium cream at home or buy it from reputable sources. Health food stores, pharmacies, and online retailers like Amazon and specialty wellness websites offer high-quality options. Look for products with positive reviews and transparent ingredient lists to ensure you’re getting a safe and effective cream.


Magnesium cream is a fantastic addition to your wellness routine, offering numerous benefits from pain relief to better sleep and improved skin health. Whether you choose to buy a top-notch product or whip up your own at home, incorporating magnesium cream into your daily wellness routine can significantly enhance your health and well-being.

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