Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease

Healthy food for balanced flexitarian mediterranean diet concept [Thumbnail image]
The Mediterranean diet is based on traditional foods of people living in the Mediterranean area, including Italy, France, Spain, Portugal and especially Greece. What is the Mediterranean Diet This diet includes: Mediterranean Diet Helps the Health of the Arteries People living in the Mediterranean eat high-fat diets, but they have fewer cases of cardiovascular and […]

Enormous Benefits of Vitamin E

Assortment food sources of vitamin E [Thumbnail image]
Vitamin E, also known as alpha-tocopherol, is a powerful antioxidant that protects the lipid mantle of the skin and has the ability to reduce the harmful effects of UV rays on the skin. Vitamin E increases immunity and prevents clotting in the arteries. In the 1980s, scientists realized that antioxidant vitamins could help fight diseases […]

Unbelievable Ginger Benefits for Health

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Ginger is a spice with a long history. It began to be used for food about 5000 years ago in the countries of Southeast Asia. In the Middle Ages, the plant was brought to Europe to fight the plague. The culture became widespread at the beginning of the 19th century after it arrived in America. […]

Grapefruit for Weight Loss

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It is no secret that fruits are one of the main sources of vitamin and healthy nutrients. Grapefruit is a leader in useful nutrients. That’s why some try to replace most of their food in their diet with a variety of fruits, which helps not only to enjoy food, but also to have a healthier […]

Coconut Flour Benefits

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Coconut flour looks like wheat flour, but at the same time radically different from it in composition and taste. It is produced by degreasing and grinding coconut meat. Coconut flour composition: 60% fiber, 20% protein and only 4% carbohydrates. Coconut flour can be used to cook many meals, like the most common wheat or oatmeal, […]

4 Health Benefits Almond Flour and Almond Meal

Gluten free almond flour [Thumbnail image]
Almond flour and almond meal are popular gluten-free ingredients used in everything from cakes and cookies to meat and vegetables. They’re quite similar, and sometimes even labeled as meal and flour.  The Difference Both are made from ground almonds, though almond flour and almond meal have two subtle differences that set them apart. Almond flour […]

5 Best Benefits of Probiotics

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Probiotics are beneficial bacteria that live in the intestine and support normal microflora. They help to digest food and fight pathogenic – harmful bacteria. We have 100 trillion bacteria in our body, and this compound is unique to every human being, like a fingerprint. Disease or stress can change the balance of bacteria and lead […]