Nutrition | Vivid Health Blog

May 19, 2023May 19, 2023

4 Magic Benefits of Avocado for Health

If produce is a superfood, then avocados are the superheroes. Avocado has an abundance of vitamins and minerals that are essential for optimum health. In fact, avocados are one of the most nutritious fruits in the world. This article aims to explore the benefits of avocado for your overall health. The Benefits of Avocado for […]

May 1, 2023May 1, 2023

4 Best Benefits from Quinoa

Quinoa, a pseudo-cereal from South America, has gained significant popularity recently due to its numerous health benefits. The Incas considered quinoa sacred food, and it’s no wonder why. It’s gluten-free, high in protein and fiber, and rich in minerals and antioxidants. In this post, we’ll discuss some benefits quinoa can offer to your health and […]

February 16, 2023February 16, 2023

Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease

Healthy food for balanced flexitarian mediterranean diet concept

The Mediterranean diet is based on traditional foods of people living in the Mediterranean area, including Italy, France, Spain, Portugal and especially Greece. What is the Mediterranean Diet This diet includes: Mediterranean Diet Helps the Health of the Arteries People living in the Mediterranean eat high-fat diets, but they have fewer cases of cardiovascular and […]

July 31, 2022August 20, 2022

Enormous Benefits of Vitamin E

Vitamin E, also known as alpha-tocopherol, is a powerful antioxidant that protects the lipid mantle of the skin and has the ability to reduce the harmful effects of UV rays on the skin. Vitamin E increases immunity and prevents clotting in the arteries. In the 1980s, scientists realized that antioxidant vitamins could help fight diseases […]

June 4, 2022August 20, 2022

Unbelievable Ginger Benefits for Health

Ginger is a spice with a long history. It began to be used for food about 5000 years ago in the countries of Southeast Asia. In the Middle Ages, the plant was brought to Europe to fight the plague. The culture became widespread at the beginning of the 19th century after it arrived in America. […]

May 13, 2022August 20, 2022

Grapefruit for Weight Loss

It is no secret that fruits are one of the main sources of vitamin and healthy nutrients. Grapefruit is a leader in useful nutrients. That’s why some try to replace most of their food in their diet with a variety of fruits, which helps not only to enjoy food, but also to have a healthier […]

April 28, 2022September 19, 2022

Coconut Flour Benefits

Coconut flour and coconut oil with coconut pieces

Coconut flour looks like wheat flour, but at the same time radically different from it in composition and taste. It is produced by degreasing and grinding coconut meat. Coconut flour composition: 60% fiber, 20% protein and only 4% carbohydrates. Coconut flour can be used to cook many meals, like the most common wheat or oatmeal, […]