Nutrition | Vivid Health Blog

February 16, 2023February 16, 2023

Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease

Healthy food for balanced flexitarian mediterranean diet concept

The Mediterranean diet is based on traditional foods of people living in the Mediterranean area, including Italy, France, Spain, Portugal and especially Greece. What is the Mediterranean Diet This diet includes: Mediterranean Diet Helps the Health of the Arteries People living in the Mediterranean eat high-fat diets, but they have fewer cases of cardiovascular and […]

July 31, 2022August 20, 2022

Enormous Benefits of Vitamin E

Vitamin E, also known as alpha-tocopherol, is a powerful antioxidant that protects the lipid mantle of the skin and has the ability to reduce the harmful effects of UV rays on the skin. Vitamin E increases immunity and prevents clotting in the arteries. In the 1980s, scientists realized that antioxidant vitamins could help fight diseases […]

June 4, 2022August 20, 2022

Unbelievable Ginger Benefits for Health

Ginger is a spice with a long history. It began to be used for food about 5000 years ago in the countries of Southeast Asia. In the Middle Ages, the plant was brought to Europe to fight the plague. The culture became widespread at the beginning of the 19th century after it arrived in America. […]

May 13, 2022August 20, 2022

Grapefruit for Weight Loss

It is no secret that fruits are one of the main sources of vitamin and healthy nutrients. Grapefruit is a leader in useful nutrients. That’s why some try to replace most of their food in their diet with a variety of fruits, which helps not only to enjoy food, but also to have a healthier […]

April 28, 2022September 19, 2022

Coconut Flour Benefits

Coconut flour and coconut oil with coconut pieces

Coconut flour looks like wheat flour, but at the same time radically different from it in composition and taste. It is produced by degreasing and grinding coconut meat. Coconut flour composition: 60% fiber, 20% protein and only 4% carbohydrates. Coconut flour can be used to cook many meals, like the most common wheat or oatmeal, […]

April 16, 2022November 21, 2022

4 Health Benefits Almond Flour and Almond Meal

Almond flour and almond meal are popular gluten-free ingredients used in everything from cakes and cookies to meat and vegetables. They’re quite similar, and sometimes even labeled as meal and flour. The Difference Both are made from ground almonds, though almond flour and almond meal have two subtle differences that set them apart. Almond flour […]

April 6, 2022November 22, 2022

5 Best Benefits of Probiotics

organic kombucha tea drink made from natural biotic beverage juice and healthy food

Probiotics are beneficial bacteria that live in the intestine and support normal microflora. They help to digest food and fight pathogenic – harmful bacteria. We have 100 trillion bacteria in our body, and this compound is unique to every human being, like a fingerprint. Disease or stress can change the balance of bacteria and lead […]