Magnesium is a vitamin of youth and health

Assortment of food containing magnesium [Thumbnail image]
Magnesium is an essential element that is present in all tissues of the human body and is necessary for the full functioning of cells. It is involved in about 300 biochemical reactions that occur every second in our body, so its deficiency quickly affects the well-being and appearance. Magnesium function in the body Magnesium needed […]

Choosing a Sugar Substitute

Different Kinds of Sugar and Sweeteners in the Bowls [Thumbnail image]
Absolutely everyone knows that sugar is bad for our body. The main problem of sugar is its excessive consumption, which leads to weight gain and can provoke allergic reactions. Sugar contributes to the appearance of atherosclerosis and cholesterol plaques.But if you still want something sweet? Think about a Sugar Substitute! What is a Sugar Substitute? […]