Quinoa Pancakes with Ricotta and Lemon

pancakes with blueberry strawberry honey and quinoa for breakfast [Thumbnail image]

These light texture pancakes are perfect for breakfast. Nutty whole wheat flour, fluffy ricotta, and tender cooked quinoa add flavor and texture to these light pancakes, due to the clever addition of whipped egg whites.

Ingredientes

  • 1 cup (about 4 1/4 ounces) all-purpose flour
  • ½ cup (about 2 ounces) whole-wheat flour
  • 1 ½ teaspoons baking powder
  • 1 teaspoon kosher salt
  • ½ teaspoon baking soda
  • 4 large eggs, separated
  • 1 cup whole milk
  • 1 cup whole-milk ricotta cheese
  • 2 tablespoons pure maple syrup, plus more for serving
  • 2 teaspoons vanilla extract
  • 1 teaspoon grated lemon zest plus 2 tablespoons fresh juice (from 1 lemon)
  • 1 cup cooked and cooled red quinoa
  • Unsalted butter
  • Fresh blueberries

Directions

  • Whisk together all-purpose flour, whole-wheat flour, baking powder, salt, and baking soda in a large bowl; set aside. Whisk together egg yolks, milk, ricotta, maple syrup, vanilla, and lemon zest and juice in a medium bowl. Whisk egg yolk mixture into flour mixture until just combined. Fold in quinoa.
  • Beat egg whites with an electric mixer fitted with a whisk attachment on medium speed until stiff peaks form, 1 to 2 minutes. Fold egg whites into quinoa mixture in 2 additions until just combined.
  • Heat an electric griddle to 375 °F (or a large stainless-steel skillet over medium-low). Lightly grease a griddle with butter. Working in batches, spoon about 1/3 cup batter per pancake onto the griddle. Cook until sides look set and bottom is golden brown, about 3 minutes. Flip and cook until golden brown and cooked through, about 3 minutes; remove pancakes from griddle. Wipe griddle clean. Repeat process with remaining batter.
  • Divide pancakes evenly among plates; top with butter, maple syrup, and blueberries.

Nutritional value (100 gr.)

  • Calories 200 kcal.
  • Proteins 12 gr.
  • Fats 7 gr.
  • Carbohydrates 27 gr.
Posted in Recipes

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