Blueberry Smoothie

Vegan smoothie with fresh blueberries. [Thumbnail image]
This blueberry smoothie is the perfect breakfast or snack. The delicious and healthy breakfast has a constitution of ice cream and leaves you full until noon. Ingredientes 1½ cups frozen blueberries 1¼ cups almond milk, plus more if needed 1 cup frozen cauliflower ½ cup frozen raspberries ½ frozen banana 2 tablespoons almond butter 1 tablespoon maple syrup 1 tablespoon fresh lemon juice ¼- inch piece of fresh ginger, optional Nutritional value (1 cup […]

Quinoa, Corn and Black Bean Salad

Quinoa salad with sweet corn, black beans and cilantro. [Thumbnail image]
This black bean and corn salad is ideal for busy people, refreshing in summer and energizing in winter. The salad can be made up to 1 day ahead and refrigerated in an airtight container. Bring to room temperature before serving. Ingredients 1 cup (0.24 l) quinoa 1/4 cup finely chopped red onion 1 jalapeño, stemmed, […]

Greek salad

Greek salad on the white plate [Thumbnail image]
Greek salad is a salad of cucumbers, tomatoes, olives and peppers, dressing with olive oil. The key component of the salad is the cheese – traditional Greek cheese – feta from sheep or goat’s milk. The salad has low calorie and very useful fatty acids. Ingredients Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced […]