Vitamin E, also known as alpha-tocopherol, is a powerful antioxidant that protects the lipid mantle of the skin and has the ability to reduce the harmful effects of UV rays on the skin. Vitamin E increases immunity and prevents clotting in the arteries. In the 1980s, scientists realized that antioxidant vitamins could help fight diseases such as atherosclerosis, vision loss, and cancer.
7 Benefits for the Skin
- Helps regeneration, cell renewal;
- Slows the appearance of signs of aging of the skin, including premature formation of wrinkles;
- Reduces pigmentation;
- Improves oxygen saturation in cells;
- Increases the elasticity of the skin;
- Fights with free radicals;
- Maintains the moisture level in the skin.
4 Benefits for the Hair
Vitamin E strengthens weakened and brittle hair and also stimulates blood circulation of the scalp, preventing hair loss. It is part of many shampoos and masks for damaged hair. Oils that contain vitamin E — like avocado oil — may help moisturize the scalp. They may also help prevent excess oil production. Also, can help replace that protective layer of hair and bring back shine. Oil also helps reduce breakage, protect the hair from damage and seal out moisture.
Food Sources
Vitamin E is found in plant-based oils, vegetables, fruits, seeds, and nuts. Recommended consuming it regularly. It is used in the food industry as a natural preservative to protect food from oxidation.
- Almonds
- Wheat germ oil
- Avocado
- Sunflower, safflower, and soybean oil
- Sunflower seeds
- Peanuts, peanut butter
- Pumpkin
- Beet greens, collard greens, spinach
- Red bell pepper
- Asparagus
- Mango
Recommended amounts of Vitamin E
- For males and females, ages 14 years and older is 15 mg daily
- For pregnant women, amount is 15 mg daily
- For Lactating women is 19 mg daily
The upper limit of Vitamin E was set for adults 19 years old and over 1000 mg daily. There is a risk of excessive bleeding when this dose is exceeded per day, especially if the person uses a blood dilution drug.
More about recommended amounts of vitamin E you can see on the website of National Institutes of Health.
Cosmetics with Vitamin E
Vitamin E recognized as one of the most popular ingredients in cosmetics in 2020.
It is fat-soluble, and retains moisture in the epidermis. It also promotes cell renewal and helps reduce inflammatory processes. In addition, it helps to eliminate damage caused by exposure to ultraviolet rays and smoothies the relief of the skin. Before using cosmetics, you must consult a dermatologist.
Most often in skincare, Vitamin E can be found in oil or cream form. It is added to moisturizing and nourishing creams, and to anti-aging cosmetics. In cosmetic creams, its concentration ranges from 0.1% to 0.2%. In serums, this concentration is higher.
All cosmetic products use this vitamin due to its antioxidant power. It is used to protect cosmetic formulas containing oxidation-sensitive ingredients such as fats.
Also, in cosmetics, it is used to help the skin against external aggression (UVs, pollutants).
Products
Brand “Nature Made” offers a Vitamin E 180 mg (400 IU). This antioxidant supplement is an essential nutrient for many cells in the body, such as heart muscle cells. These Nature Made dietary supplements are gluten-free, have no color added, no artificial flavors, and no added preservatives.
Brand “Cliganic” offers a 100% Pure Vitamin E Oil for Skin, Hair & Face. Deeply nourishing, the antioxidants it contains may help neutralize free radicals to improve your skin’s complexion and fight the signs of premature aging. Pure oil can also help prevent or minimize the appearance of scars and other skin Imperfections.
Brand “PURA D’OR” offers an Organic Vitamin E Oil. Help fight free radicals and environmental damage with powerful 70,000 IU Vitamin E oil. Can be used as a bath oil before, during and after bathing for smoother and velvety fresh looking skin. The combined antioxidants and nutrients provide extreme hydration to the skin to reduce the appearance of signs of aging.
