5 Best Benefits of Probiotics

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Probiotics are beneficial bacteria that live in the intestine and support normal microflora. They help to digest food and fight pathogenic – harmful bacteria.

We have 100 trillion bacteria in our body, and this compound is unique to every human being, like a fingerprint. Disease or stress can change the balance of bacteria and lead to digestive disorders.

Probiotics maintain normal functioning of the digestive tract.

The intestine functions well only if there is a balance between beneficial and harmful bacteria. Fatty and fried food, bad habits, constant stress, taking medication provoke the growth of harmful bacteria in the body.

They change the composition of intestinal bacteria: good bacteria displace bad bacteria, which stop reproducing and stop causing infections. Normal microflora balance stimulates barrier function and promotes regulation of intestinal motility.

Probiotics help the digestive system.

Probiotics strengthen the immune system

Most of our immune system is in our intestines. If the functioning of the intestine impaired then diseases occur: autoimmune failures, allergic reactions and infectious diseases. They improve intestinal mucus production and prevent the growth of harmful bacteria. This reduces the risk of a negative immune response to stimuli.

Probiotics prevent cardiovascular diseases

They help to reduce cholesterol and lipid levels in hypertension, arterial hypertension.

Probiotics improve vitamin synthesis

They help to quickly digest food and improves the absorption of vitamins and amino acids through the intestinal walls.

Probiotics help the immune system.

Probiotics help you recover after sport exercises

They regulate stress hormones and relieve fatigue.


It can be dry or liquid form.


Dry probiotics are the dried mass of bacteria. They are used to normalizing intestinal microflora.
Available in capsuled form. The active growth of the beneficial bacteria occurs within 9 hours – bifidobacteria and 3 hours – Lactobacillus.


Bacteria in liquid form are immediately active. The growth of the beneficial bacteria occurs within 1 hour.

Homemade probiotic.

Who Needs to Take Probiotics

If you smoke, consume little fiber and eat a lot of sucrose and carbohydrates, then for the normal functioning of the gastrointestinal tract you need probiotics.
Probiotics are mandatory for people who are on antibiotics. It is necessary to restore the intestinal microflora within a month or two.


The main contraindications for taking probiotics are drug hypersensitivity, an acute pancreatitis. Side effects are rare after taking probiotics. It is necessary to consult a doctor about taking drugs during pregnancy and lactation.

You should stop taking the drugs if you have allergic reactions, for example skin rashes.

More information about nutrition here.

Products and Probiotics Supplements

“Garden of Life Dr. Formulated” offers product for women that contain 16 types of probiotics for immune system, digestive tract and vaginal health.

“Nature’s Bounty” offers its product. It is Acidophilus – beneficial bacteria to help our digestion. It does not contain artificial colorants, flavors, or sweeteners. You have to store it in the fridge.

Brand “Bio Schwartz” offers products for men and women.  It helps the digestive system and contains over 40 billion bacteria. This product produced in the United States. It is a dairy-free and gluten-free product, no refrigeration needed.

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